Supportive Goods
Check out some our favorite products that can support you in your therapy process and self-care routine.
Please note: the following books and goods are general recommendations and are in no way required to purchase by clients. Any books recommended in the course of therapy can be purchased at the discretion of the client through any vendor of their choosing. As an Amazon Associate, we may earn a small amount from qualifying purchases at no expense to customers using the links below.
Recommended Books
Books
On Essentialism
Essentialism by Greg McKeown - all about identifying what is most important in life and then focusing on that, and cutting out everything else, so you have the space to keep discerning what is important and what’s not
Effortless by Greg McKeown - the follow up to Essentialism, on how to make the things you’ve identified as essential, effortless
On Building Habits
Atomic Habits by James Clear - the best book I’ve seen on how to build healthy habits and break the one’s you’re trying to stop
On Trauma
The Body Keeps The Score by Bessel van der Kolk, M.D. - a discussion on how the effects of trauma continue to impact us, especially as it gets stored in the body
Couples and Relationships
Hold Me Tight by Dr. Sue Johnson
Wired For Love by Stan Tatkin, PsyD
Getting The Love You Want by Harville Hendrix, PhD and Helen LaKelly Hunt, PhD
The 5 Love Languages by Gary Chapman
Parenting and Children
Parenting From The Inside Out by Daniel J. Siegel, MD and Mary Hartzell, M.Ed
The Whole Brain Child by Daniel J. Siegel, MD and Tina Payne Bryson, PhD
On Zen, Buddhism, Meditation
The Heart of the Buddha’s Teaching by Thich Nhat Hanh